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Recipe Category: Soups/Salads
Diet Types: gluten-free, vegetarian
Makes 3 cups
6-oz. butternut squash
1 ½ oz. sunflower seeds, raw
2 tsp. maple syrup
½ tsp. curry
pinch of cinnamon
3 oz. celery, chopped
½ cup sweet corn kernels
½ cup Nu-World Amaranth Snackers- chili
lime
Preheat oven to 400°F. Cut squash in half.
Remove the seeds and discard them. Place in a
baking pan cut side down, with 1/3 inch water.
Bake for 40 minutes in the oven. When cooled,
remove the skin and place the squash in a blender
along with the remaining ingredients except for
chili lime snackers, celery, and 2 cups of water.
Blend until smooth; add the celery. Mix well.
Transfer to medium saucepan. Cook over low heat
for about 20 minutes or until thoroughly heated.
Inspired by The Vegetarian Handbook, by Garry
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